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Sow to reap provides therapy based on CBT, NLP, Time Based Techniques, Hypnotherapy,  EMDR to help individuals cope with past trauma, stress, anger issues, anxiety, depression, somatic symptoms, pain, phobias, and grief.

The therapy provides positive pathways for individuals to change and lead happy and fulfilled lives.

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My focus is to provide proven psychological intervention techniques with an emphasis on process not content that can significantly reduce the impact of mental health issues in a matter of weeks.

 

My ethos is to provide a safe, calm, confidential, patient, non-judgemental environment where my clients are able to open up to me about whatever issues they have, and we can work together to help them find inner peace and achieve positive changes in their lives.

 

Clients will be given homework between sessions to help them on their transition journey. 

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